Why am I tired all the time?
Last Updated: 19.06.2025 00:58
- Red meat
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Cheers!
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Fruits
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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- Fish & Poultry
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
Your gut will thank you.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
4. Drink at least 3l of water daily.
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- Raw dairy
Hang out with people who motivate you.
- Honey
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.